Almost every woman wants to change her figure. Various diets, hunger strikes, exercise help in this. The best option is, of course, to visit a gym or fitness center, where a professional trainer will not only choose an exercise program, but will also tell you how to eat properly to lose weight, tighten your shape and become slimmer.
However, not everyone has the opportunity and time to visit such institutions several times a week and dedicate several hours of classes in a row. There are only options that can be done at home.
We are compiling a weight loss program
A woman needs to prepare for change and not get lost. It is necessary to adjust the daily routine and diet.
It is recommended to break the plan of the day by hours - waking time, water procedures, breakfast, lunch, lunch, dinner, household chores, etc. Meals are best divided into 5 parts (3 main, 2 snacks) - breakfast, lunch, lunch, afternoon tea, dinner.
When a woman needs to cook dinner, it is recommended to eat before that, so there is no desire or need to try it while cooking. Also, do not eat later than 7 p. m.
You need to analyze your day and find free 15-20 minutes of time. It is desirable to fall in the period before breakfast or afternoon tea. This time will be enough for a little charging. A few simple exercises are enough - squats, bends, etc. You can also swing your abs, stretch, or exercise for other problem areas. Such a measure will allow you to tone your body, feel energetic and will gradually become a habit. The exercise program for each woman will be individual. It should be based on effective action in problem areas.
If possible, they buy exercise equipment for home use or enroll in appropriate institutions. Alternatively, jogging in the park, jumping rope, etc.
Avoiding alcohol
From alcohol, even if used very rarely, it is better to completely refuse. Wine, beer, whiskey and other spirits contain calories. In addition, as you drink alcohol, your appetite increases. It should be noted that drinking alcohol includes snacks, for example, sweets, jamon, cheese, salty fatty fish, etc. No one will ever drink beer with apples and refuse a piece of red fish, so you should not provoke the organism.
Hula hoop and skipping rope
These two equipments are essential for every woman who wants to lose weight. It is easy and comfortable to turn the hoop. In addition, you can include your favorite music or some interesting video at this time. If there is enough space in the room, then you can skip the rope. Changing these two exercises will bring invaluable benefits to the body. 30 jumps a day are enough to keep fit.
Changing dishes
Psychological methods can also be effective. For example, it is worth changing the usual food plate for smaller ones, this will reduce the amount of food consumed. You can't mix dishes - use one dish first, a special bowl for salad, etc. Additions should also be avoided. You should eat slowly, chewing food well, then the body will be satiated normally and there will be no overeating.
We keep a diary
To make it easier to notice weight loss results, you need to write them down in a special notebook. It is recommended to write down the regime for the next day or week, and then record what was noticed and what was missed. It is necessary to list the foods eaten, record the number of cigarettes smoked, etc. Control weighings are performed in the evening. As soon as a woman notices the first result, she will have even more incentive to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide range of various creams, lotions, peels and other anti-cellulite products. There are also special weight loss patches.
When buying such things, you must first test your reaction to their composition. For that, a small amount of the substance is applied to the hand. If there is no allergic reaction, then the product can be used. Usually they write on the packaging when it is better to use this or that product, but optimally - twice a day.
Homework like exercise
Housework, miscellaneous laundry, cooking, ironing can be turned into sports. For example, when you go to the store, you have to go down and up the stairs, not the elevator. Effective weight loss at home - removing sweat, that is, when cleaning you need to wear warm clothes, creating a kind of sauna effect. If possible, you can visit the baths and saunas.
Diet correction
One more thing should be mentioned regarding the strict restrictions in food. Power supply systems designed on this principle are really efficient. For example, if the goal is to lose 10 kg, then many people use such unusual hunger strikes, lose those extra pounds as soon as possible. But there is a significant negative point here - the lost weight returns very quickly after the end of the diet.
Excessively aggressive weight loss provokes the body to accumulate fat, because reducing the diet is considered a hunger strike. Therefore, incoming substances gradually accumulate. Often, the lost weight is returned in even greater quantities. To prevent this from happening, you need to either choose a soft diet or get out of the system properly and change your usual diet.
If various diets and hunger strikes are not the best option, then you can simply limit the consumption of unhealthy foods that are most often consumed. For example, preference should, of course, be given to vegetables, fruits, lean meats and dairy products. Some are better eaten raw, others grilled or steamed. It is worth excluding from the daily diet: bread and other pastries, pasta, try to use potatoes less often. Sausages, cheeses, mayonnaise, butter, sausages are also excluded.
Guided procedures
Such activities will always be useful, not only in the period of weight loss. A contrast shower in the morning will help you wake up, activate circulation, and an evening warm bath with sea salt additions will relax you after a busy day.
Various cosmetic products are also used in water treatments, for example, gels, peels, compresses, which help fight cellulite and have a warming and toning effect. After bathing or showering, they are intensively wiped with a slightly coarser towel, performing a kind of massage.
3 recipes for weight loss at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home, which are based on eliminating this problem.
Pumpkin
Pumpkin is one of the most popular foods for combating metabolic disorders in the body. It is eaten as a standalone dish and together with other vegetables. At home, you can cook carrot and pumpkin salads, as well as porridge. The latter is not only a good way to lose weight, but also a very vitamin dish. Rice or oatmeal is added to the porridge, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fat. You can drink 2-3 glasses of such liquids a day. It is consumed on an empty stomach in the morning, and an hour before meals during the day. Sometimes it is mixed with beet and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the water balance in the body. To remove excess fluid, you can use special collections, including dandelion, immortelle, bollush. These herbs will help the body break down accumulated fat. In this case, incoming harmful substances will be burned and will not be stored in reserve. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be seen from the above, there are many methods for weight loss. You can choose stricter and vice versa, focus the course only on diet or exercise. In any case, the woman must choose the individual option for herself. A home weight loss program should be well planned. Patience and perseverance are necessary, but self-sacrifice, which is never good for health, is excluded.